Can a Doctor Help with Weight Loss?
If you’ve been struggling to keep your weight loss unsuccessfully, know that you’re not alone. According to the American Academy of Family Physicians, by the end of 2018, close to 40% of Americans were overweight and the number of people seems to be rising quickly each year.
New research now shows that weight loss is not just about controlling the number of calories you consume and the amount of exercise you get. Losing pounds and keeping it off involves various other medical factors. And, a certified practitioner can help you with the right advice so you maintain the desired healthy weight.
Doctors Now Explore Your Medical History Carefully
Arriving at your ideal weight is an impossible battle for some people. You might find that the constant problem with hunger and low energy leads to low self-esteem and depression. Should you consult a great doctor, he’ll likely ask you a series of questions to understand the reasons behind the weight gain. For instance:
How often do you exercise? What kind of profession do you have? Is it largely sedentary?
How many hours of sleep do you get each night? Do you sleep deeply and well? Do you wake up feeling refreshed and energetic in the morning?
Have you been constantly following different weight loss plans in the last few years?
What does your diet include? Do you often end up eating processed foods that could be possibly laced with chemicals? How much caffeine do you consume on a particular day?
Do you feel stressed all the time?
Do you smoke and consume alcohol regularly? How many drinks do you have in a day?
Have you taken a blood test to check for hormone imbalances?
Doctors Have a Holistic Approach to Weight Loss
New studies show that people looking for solutions for obesity or even, being overweight, need a holistic plan to help them regain fitness and good health. After assessing your answers to the above questions, the doctor will come up with a treatment plan to help you.
Often times, the causes of uncontrolled weight gain are linked to a damaged metabolism, stress, and hormone imbalances. For this reason, you may find that even the best of diets fail and your attempts at trying to exercise regularly simply don’t work. Naturopathic medicine works to resolve all the hidden issues to help you regain good health. Some of the simplest solutions will surprise and amaze you.
Make sure you get the required eight hours of sleep each day. Exhaustion makes you overeat to compensate for low energy levels.
Hormones govern the entire functioning of your body. Any imbalances can skew your metabolism leading to the inches creeping on.
Any medications you may be taking for other health issues could have side effects like bloating and weight gain.
Take up meditation and any other techniques that can get rid of stress. Anxiety manifests in various harmful ways and weight gain is one of them.
Deficiencies of vitamins and minerals could contribute to ill health. Supplements can restore energy and vitality so you drop the pounds quickly.
Modern-day medicine recognizes the fact that the inability to lose weight is not about you not eating right or exercising enough. Talk to your doctor and understand why your body is resistant to weight loss. The answers will shock you.